get in the zone how to induce a flow state

Get In The Zone: How to Induce a Flow State

August 26, 2019 1 Comment

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How going through hard times makes you stronger

How going through hard times makes you stronger

August 12, 2019

Life is full of love and happiness. It’s hidden in this fog of conflict in the world, with individuals and ourselves. You have the power to better deal with hardship! How do we find strength in hard times when all odds are against us?

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Different types of teas and their benefits

Different Types of Teas and Their Benefits

August 05, 2019

Over the span of thousands of years tea has been spreading across cultures. Aside from water, tea is the most consumed drink in the world! It is prepared by pouring hot or boiling water over leaves from the plant “Camellia Sinesis”. That’s right, all true teas come from the same plant!

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Taking a Social Media Break: Benefits of Staying Off Social Media

Taking a Social Media Break: Benefits of Staying Off Social Media

July 29, 2019

Social media is awesome. We wouldn’t be where we are today without it – but is it controlling you, or are you controlling it?

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Sleep Hygiene Checklist: How To Sleep Instantly

Sleep Hygiene Checklist: How To Sleep Instantly

July 22, 2019

If you often find yourself tossing and turning throughout the night, your sleep hygiene may be to blame. It is your sleep habits. 

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Hyperthermic Conditioning: Health Benefits of Saunas

Hyperthermic Conditioning: Health Benefits of Saunas

July 17, 2019

Hyperthermic conditioning is spending brief periods in a hot space such as a sauna so that your body acclimates to very high temperatures. Hop into the sauna and be sure to experience some of the positive effects listed below! Hop into the sauna and be sure to experience some of the positive effects listed below!

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How to cure phone addiction

How To Cure Phone Addiction

July 08, 2019

To keep things brief, a smartphone is an attention thief. It feels as if it is almost a crime, to spend your life just scrolling through time. Our eyes are all glued to the screen, we are addicted to this machine. From cell phones it may be time to refrain, I am ready to reclaim my brain!

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Summer Bucket List Ideas for 2019

Summer Bucket List Ideas for 2019

June 10, 2019

Rather than letting summer slip away, grab a calendar and set aside designated times to enjoy the season. Below is a list of ideas for how to harness your free time and enjoy it to the fullest. Let’s make the most of the moments that we have now.

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7 Habits that Will Help You Stay Organized

7 Habits that Will Help You Stay Organized

April 15, 2019

Habits are the natural default that we resort to when we are going through the motions of our days. Therefore, it is important to form good habits and stick to them over time so as to build long term results.

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