Bliss = crawling into your bed after a long day and pulling fresh blankets over you. Unfortunately, for many people sleep does not come easy. If you often find yourself tossing and turning throughout the night, your sleep hygiene may be to blame.
Sleep hygiene is the behaviors that you practice before and around the time that you are sleeping. It is your sleep habits. Keeping your bedroom dark and maintaining a regular sleep schedule are examples of good sleep hygiene, whereas staying up late for work or drinking coffee late at night are examples of poor sleep hygiene. Improving your sleep habits will decrease the time it takes to fall asleep and help you to stay asleep. 4
Written by: Maureen Dubczuk