Hyperthermic Conditioning: Health Benefits of Saunas

Hyperthermic Conditioning: Health Benefits of Saunas

July 17, 2019 2 Comments

Hyperthermic conditioning is spending brief periods in a hot space such as a sauna so that your body acclimates to very high temperatures. Hop into the sauna and be sure to experience some of the positive effects listed below! Hop into the sauna and be sure to experience some of the positive effects listed below!

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Summer Bucket List Ideas for 2019

Summer Bucket List Ideas for 2019

June 10, 2019 2 Comments

Rather than letting summer slip away, grab a calendar and set aside designated times to enjoy the season. Below is a list of ideas for how to harness your free time and enjoy it to the fullest. Let’s make the most of the moments that we have now.

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