patient centered care

Episode 10: Patient Centered Care

June 07, 2019

Patient-centered care is the practice of caring for patients, and their families, in a way that brings meaning and values the individual patient. Patient-centered care includes listening to, informing and involving patients in their care. Patient-centered care models correlate with better patient outcomes and increased satisfaction

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what is nurse burnout

Episode 9: What Is Nurse Burnout?

May 31, 2019

Burnout is categorized as physical, mental and emotional exhaustion. While stress is defined by over-engagement, burnout is defined by disengagement. Burnout can lead to dulled emotions and detachment. It undermines motivation, leaving a sense of hopelessness. For those experiencing burnout, every day is a bad day.

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Episode 8: Abortion|Aspirin|CRISPR

Episode 8: Abortion|Aspirin|CRISPR

May 24, 2019

Many of the past treatments and recommendations have been proven ineffective or contraindicated, like aspirin. Healthcare should be more about prevention, taking a bigger focus on diet and promoting self-change. Nutrition is becoming geared towards saving the planet, like using plant-based milk. As medicine and technology become more advanced there becomes room for ethical debate, is abortion right or wrong. Medical technology is advancing towards the age of genetic engineering, we now have CRISPR. These advances give about many answers but give rise to many questions.

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Episode 7: Effects Of Sugar

Episode 7: Effects Of Sugar

May 17, 2019

Just take a moment to realize how often you consume sugar. What do you think sugar is in? In today's episode, we will talk about sugar and how experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes.

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Episode 6: Mindfulness In The Work Place

Episode 6: Mindfulness In The Work Place

May 10, 2019

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It can be used as a therapeutic technique.

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Intermittent fasting

EP 5: Intermittent Fasting

May 03, 2019

intermittent fasting has gained tremendous popularity in health and fitness as a way to lose fat, live longer, and even build muscle. Intermittent fasting has the backing of scientific research, including massive 2017 study analysis by the International Society of Sports Nutrition.

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How to lower your blood pressure

EP 4: Blood Pressure 101

April 26, 2019

In today's episode, we will talk about the different stages of Blood Pressure control, the signs of high blood pressure, risks, and lifestyle modifications to help you keep optimal blood pressure.

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how to stay organized

EP 3: How To Stay Organized

April 19, 2019

In today's episode will cover how to stay organized in nursing school, in the workplace as a nurse, and during your everyday life.

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Cup of nurses podcast

EP 1: Myth And Tips For New Graduate Nurses

March 17, 2019

Today we will talk about the experience as a new nurse, myths about new grads, and tips to make the most out of your first year as a new nurse

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Cup Of nurses podcast

EP 2: Limiting Your Social Circle

March 17, 2019

This episode we discuss how to evaluate your social circle and toxic personality traits. It's 2019! Theirs no need to be surrounded by people that bring you down. Quality over Quantity.

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Cup of nurses podcast

EP 0: About Us

March 17, 2019

Welcome to the Cup Of Nurse's podcast. A nursing podcast, where we tackle current events and hot nursing related topics one conversation at a time.  We take you on a journey into the life and perspective of two ICU nurses.

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