December 31, 2019
Take a look back at 2018 and see how you grew and changed. What have you done and what still needs to be accomplished. What are your new sights and goal for the upcoming year?
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July 15, 2019
Call it intuition, instinct, or a gut feeling: if we followed it, we just might be a lot happier. Intuition is a skill we are all born with, but one we submerge in the business of modern living.
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July 01, 2019
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There are only a handful of things more enticing and life-changing than taking 100% responsibility for everything you do. Responsibility is attributed to greatness.
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June 16, 2019
This is a guide for identifying toxic personality traits. It will help you starve the negative aspects of your life so that the positives may be nourished.
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February 15, 2019
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Evidently, stress is a serious epidemic that is extremely detrimental to our health and well-being. Below, we’ve highlighted the top ten things you can do to relax and de-stress.
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February 01, 2019
Happiness is something we all strive for. And why wouldn’t we? Happiness feels great, both physically and mentally. The best part is having the amazing ability to control how you feel.
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January 25, 2019
The big five personality traits, also referred to as the factor five model (FFM), puts personality into 5 basic dimensions. The “Big 5” consist of openness, conscientiousness, extraversion, agreeableness, and neuroticism.
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January 18, 2019
How often have you said, “I just want to be happy!” When was the last time you stopped to consider what happiness is? Defining happiness is complicated because happiness can only be felt. It is a way of thinking. Happiness is a combination of how satisfied you feel with your life
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December 21, 2018
When it comes to health, Western culture seems to have a quick fix for everything. Trouble falling asleep? Take a pill to knock yourself out. Problem focusing
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December 15, 2018
Safe to say these are things you should own and buy at some point in your lifetime. They have great benefits for your overall health and pr
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December 07, 2018
Half of those reading this blog post will write some New Years’ resolutions. Only 8% of you will succeed on following through with them. The fact is, success requires a mindset shift, not empty New Year’s promises.
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