Habits to Incorporate in 2020

Habits to Incorporate in 2020

December 31, 2019

Take a look back at 2018 and see how you grew and changed. What have you done and what still needs to be accomplished. What are your new sights and goal for the upcoming year?

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What Is Intuition And 5 Ways To Tap Into It

What Is Intuition And 5 Ways To Tap Into It

July 15, 2019

Call it intuition, instinct, or a gut feeling: if we followed it, we just might be a lot happier. Intuition is a skill we are all born with, but one we submerge in the business of modern living.

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take 100% responsibility

TAKE 100 % RESPONSIBILITY

July 01, 2019 2 Comments

There are only a handful of things more enticing and life-changing than taking 100% responsibility for everything you do. Responsibility is attributed to greatness.

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toxic personality traits

Toxic Personality Traits

June 16, 2019

This is a guide for identifying toxic personality traits. It will help you starve the negative aspects of your life so that the positives may be nourished.

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personality, traits, human, human personality, happy, sad, goffy

10 Undesirable Personality Traits and How to Get Rid of Them

April 22, 2019

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Things You Can Do to Relax and De-stress

10 Things You Can Do to Relax and De-stress

February 15, 2019 1 Comment

Evidently, stress is a serious epidemic that is extremely detrimental to our health and well-being. Below, we’ve highlighted the top ten things you can do to relax and de-stress.

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How Happiness Makes You Healthier

How Happiness Makes You Healthier

February 01, 2019

Happiness is something we all strive for. And why wouldn’t we? Happiness feels great, both physically and mentally. The best part is having the amazing ability to control how you feel.

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Big 5 Personality Traits

Big 5 Personality Traits

January 25, 2019

The big five personality traits, also referred to as the factor five model (FFM), puts personality into 5 basic dimensions. The “Big 5” consist of openness, conscientiousness, extraversion, agreeableness, and neuroticism.

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action that generates happiness

5 Actions That Generate Happiness

January 18, 2019

How often have you said, “I just want to be happy!” When was the last time you stopped to consider what happiness is? Defining happiness is complicated because happiness can only be felt. It is a way of thinking. Happiness is a combination of how satisfied you feel with your life

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6 Best Natural Treatments For Depression And Low Mood

6 Best Natural Treatments For Depression And Low Mood

December 21, 2018

When it comes to health, Western culture seems to have a quick fix for everything. Trouble falling asleep? Take a pill to knock yourself out. Problem focusing

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8 Mindful Products Everyone Should Own in 2019

8 Mindful Products Everyone Should Own in 2019

December 15, 2018

Safe to say these are things you should own and buy at some point in your lifetime. They have great benefits for your overall health and pr

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2019 Guide to New Years Resolution

2019 Guide to New Years Resolution

December 07, 2018

Half of those reading this blog post will write some New Years’ resolutions. Only 8% of you will succeed on following through with them. The fact is, success requires a mindset shift, not empty New Year’s promises.

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