Things You Can Do to Relax and De-stress

10 Things You Can Do to Relax and De-stress

February 15, 2019 1 Comment

Evidently, stress is a serious epidemic that is extremely detrimental to our health and well-being. Below, we’ve highlighted the top ten things you can do to relax and de-stress.

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6 Best Natural Treatments For Depression And Low Mood

6 Best Natural Treatments For Depression And Low Mood

December 21, 2018

When it comes to health, Western culture seems to have a quick fix for everything. Trouble falling asleep? Take a pill to knock yourself out. Problem focusing

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8 Mindful Products Everyone Should Own in 2019

8 Mindful Products Everyone Should Own in 2019

December 15, 2018

Safe to say these are things you should own and buy at some point in your lifetime. They have great benefits for your overall health and pr

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How your emotions affect your health

How Your Emotions Affect Your Health

September 14, 2018

Whether you’re happy or sad, your body responds physically to our emotions. The way we think, feel, and act are all interlinked. Have you ever wondered how emotions affect our body? Just think about how fear might makes you feel when you muscle tension in your shoulders or tightness in the stomach. How about when you feel embarrassed?     

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Why You Should Slow Your Eating

Why You Should Slow Your Eating

April 27, 2018

Most of us live fast-paced lives, but eating quickly does not favor our health and well-being. Eat slowly, consume less food, drink more water, and feel more satisfied. It’s a win-win!

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Control Your Breathing Control Your Life.

Control Your Breathing Control Your Life.

March 30, 2018

What if I told you that there is something you do every moment of every day that can help decrease your stress, improve your mood, and help you sleep? It’s called breathing. We never really think about breathing.

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