The 7 Chakras A beginners Guide

The 7 Chakras - A Beginners Guide

October 26, 2018

The 7 Chakras are the energy centers in our body where energy flows through. The word “chakra” means wheel. In the Indian language, it means “wheel of spinning energy”. A Chakra is like a swirling vortex of energy. Our body has seven of these chakras from the top of the head to the base of the spine.

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3 Basics to a Mindful Room: Feng Shui

3 Basics to a Mindful Room: Feng Shui

September 21, 2018

the goal of feng shui is to align the environment with both who you are and your goals so you can live peacefully in your home and harmonize your energy.

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How your emotions affect your health

How Your Emotions Affect Your Health

September 14, 2018

Whether you’re happy or sad, your body responds physically to our emotions. The way we think, feel, and act are all interlinked. Have you ever wondered how emotions affect our body? Just think about how fear might makes you feel when you muscle tension in your shoulders or tightness in the stomach. How about when you feel embarrassed?     

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5 Ways To Implement Mindfulness In The Workplace

5 Ways To Implement Mindfulness In The Workplace

August 31, 2018

Mindfulness is an amazing way to become more mindful in the aspect of the workplace. We all know taking breaks is the key to being. In the busyness of your day, how can you implement these principles of mindfulness so that you feel more lively, present, and productive at work?

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5 Amazing Mindfulness Tips

5 Amazing Mindfulness Tips

August 03, 2018

Does your mind ever feel like it’s racing 100 MPH without the ability to slow it down? Multiple thoughts racing around inside your head without any control of them? In that moment in time, all you want is some peace within.

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7 Habits That Are Hurting You

7 Habits That Are Hurting You

July 27, 2018

Habits define you. When you tap into your flow and know how your day is going to look like, it’ll unlock power to make confident decisions. Think about it.

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stop expecting

5 Things To Stop Expecting From Others

July 13, 2018

In life, we are all at different places on our journeys to discovery, so remember that a person’s words and actions will reflect that. Learning to temper what you expect from others will help you reduce dissatisfaction and create happier relationships.

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Mindful Attitude

Mindful Attitude

June 01, 2018

Mindfulness is focusing awareness on the present moment, acknowledging and accepting emotions and thoughts. It is about not judging the here and now but capturing yourself and the environment with all your senses, grounding yourself to the present mom

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The Mindful Moment: ProTips For Life

The Mindful Moment: ProTips For Life

May 18, 2018

How many times have you woken up, thrown on some clothes and rushed through the door? How soon after that have you become impatient and overreacted or been frustrated by something minuscule?

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What Makes a Thought

What Makes a Thought

May 04, 2018

Thinking is not something we think about, we just think and poof, it happens. What is thought? How does thinking happen? What influences our thoughts? To start this off lets touch on how our brain works, specifically our cerebrum.

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Go Full Out

Go Full Out

April 20, 2018

Our potential is vast, yet we end up getting stuck doing the same repetitive actions day in, day out, without realizing that the years are passing us by and our flame is slowly fading.

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Little Help For Your Success

Little Help For Your Success

April 13, 2018

Put your mind where your heart is. Do something that comes naturally. You have to be mindful of what YOU enjoy, not what others do. Straying from the herd does not necessitate failure

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