What Is Intuition And 5 Ways To Tap Into It

What Is Intuition And 5 Ways To Tap Into It

July 15, 2019

Call it intuition, instinct, or a gut feeling: if we followed it, we just might be a lot happier. Intuition is a skill we are all born with, but one we submerge in the business of modern living.

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take 100% responsibility

TAKE 100 % RESPONSIBILITY

July 01, 2019 2 Comments

There are only a handful of things more enticing and life-changing than taking 100% responsibility for everything you do. Responsibility is attributed to greatness.

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toxic personality traits

Toxic Personality Traits

June 16, 2019

This is a guide for identifying toxic personality traits. It will help you starve the negative aspects of your life so that the positives may be nourished.

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Things You Can Do to Relax and De-stress

10 Things You Can Do to Relax and De-stress

February 15, 2019 1 Comment

Evidently, stress is a serious epidemic that is extremely detrimental to our health and well-being. Below, we’ve highlighted the top ten things you can do to relax and de-stress.

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How Happiness Makes You Healthier

How Happiness Makes You Healthier

February 01, 2019

Happiness is something we all strive for. And why wouldn’t we? Happiness feels great, both physically and mentally. The best part is having the amazing ability to control how you feel.

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action that generates happiness

5 Actions That Generate Happiness

January 18, 2019

How often have you said, “I just want to be happy!” When was the last time you stopped to consider what happiness is? Defining happiness is complicated because happiness can only be felt. It is a way of thinking. Happiness is a combination of how satisfied you feel with your life

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6 Best Natural Treatments For Depression And Low Mood

6 Best Natural Treatments For Depression And Low Mood

December 21, 2018

When it comes to health, Western culture seems to have a quick fix for everything. Trouble falling asleep? Take a pill to knock yourself out. Problem focusing

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8 Mindful Products Everyone Should Own in 2019

8 Mindful Products Everyone Should Own in 2019

December 15, 2018

Safe to say these are things you should own and buy at some point in your lifetime. They have great benefits for your overall health and pr

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3 Ways To Limit Self-Serving Bias

3 Ways To Limit Self-Serving Bias

November 16, 2018

Self-serving bias is a cognitive process distorted by our need to maintain self-esteem or our tendency to perceive ourselves in an over-favorable manner. The bias refers to our ability to associate all positive events or outcomes to our own actions, and attribute negative outcomes to outside sources.

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4 Ways To Ease Your Perfectionist

4 Ways To Ease Your Perfectionist

November 02, 2018

There is no such thing as perfect. We often use the word perfect when we are unable to describe something, saying this is “perfect” is so basic that it almost undermines what you’re trying to express.

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How your emotions affect your health

How Your Emotions Affect Your Health

September 14, 2018

Whether you’re happy or sad, your body responds physically to our emotions. The way we think, feel, and act are all interlinked. Have you ever wondered how emotions affect our body? Just think about how fear might makes you feel when you muscle tension in your shoulders or tightness in the stomach. How about when you feel embarrassed?     

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Why You Should Slow Your Eating

Why You Should Slow Your Eating

April 27, 2018

Most of us live fast-paced lives, but eating quickly does not favor our health and well-being. Eat slowly, consume less food, drink more water, and feel more satisfied. It’s a win-win!

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