5 Lies You Will Hear Before Chasing Your Dreams

5 Lies You Will Hear Before Chasing Your Dreams

November 23, 2018

Disregard these 5 lies you’ll hear from people around you the next time you’re chasing a passion, a goal, a greater version of yourself. It’s your life. You live it once, so live it fully. There’s no time for regret.

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3 Ways To Limit Self-Serving Bias

3 Ways To Limit Self-Serving Bias

November 16, 2018

Self-serving bias is a cognitive process distorted by our need to maintain self-esteem or our tendency to perceive ourselves in an over-favorable manner. The bias refers to our ability to associate all positive events or outcomes to our own actions, and attribute negative outcomes to outside sources.

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4 Ways To Ease Your Perfectionist

4 Ways To Ease Your Perfectionist

November 02, 2018

There is no such thing as perfect. We often use the word perfect when we are unable to describe something, saying this is “perfect” is so basic that it almost undermines what you’re trying to express.

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The 7 Chakras A beginners Guide

The 7 Chakras - A Beginners Guide

October 26, 2018

The 7 Chakras are the energy centers in our body where energy flows through. The word “chakra” means wheel. In the Indian language, it means “wheel of spinning energy”. A Chakra is like a swirling vortex of energy. Our body has seven of these chakras from the top of the head to the base of the spine.

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5 Secrets To Happiness

5 Secrets To Happiness

October 19, 2018

Happiness isn’t about being flamboyant or outgoing all the time. There’s more to it than that. Think of it more as a habit or attribute: being happy is about recognizing joyful moments in life and being in tune.

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3 Basics to a Mindful Room: Feng Shui

3 Basics to a Mindful Room: Feng Shui

September 21, 2018

the goal of feng shui is to align the environment with both who you are and your goals so you can live peacefully in your home and harmonize your energy.

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How your emotions affect your health

How Your Emotions Affect Your Health

September 14, 2018

Whether you’re happy or sad, your body responds physically to our emotions. The way we think, feel, and act are all interlinked. Have you ever wondered how emotions affect our body? Just think about how fear might makes you feel when you muscle tension in your shoulders or tightness in the stomach. How about when you feel embarrassed?     

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5 Ways To Implement Mindfulness In The Workplace

5 Ways To Implement Mindfulness In The Workplace

August 31, 2018

Mindfulness is an amazing way to become more mindful in the aspect of the workplace. We all know taking breaks is the key to being. In the busyness of your day, how can you implement these principles of mindfulness so that you feel more lively, present, and productive at work?

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5 Amazing Mindfulness Tips

5 Amazing Mindfulness Tips

August 03, 2018

Does your mind ever feel like it’s racing 100 MPH without the ability to slow it down? Multiple thoughts racing around inside your head without any control of them? In that moment in time, all you want is some peace within.

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7 Habits That Are Hurting You

7 Habits That Are Hurting You

July 27, 2018

Habits define you. When you tap into your flow and know how your day is going to look like, it’ll unlock power to make confident decisions. Think about it.

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stop expecting

5 Things To Stop Expecting From Others

July 13, 2018

In life, we are all at different places on our journeys to discovery, so remember that a person’s words and actions will reflect that. Learning to temper what you expect from others will help you reduce dissatisfaction and create happier relationships.

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Mindful Attitude

Mindful Attitude

June 01, 2018

Mindfulness is focusing awareness on the present moment, acknowledging and accepting emotions and thoughts. It is about not judging the here and now but capturing yourself and the environment with all your senses, grounding yourself to the present mom

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