The Mindful Moment: ProTips For Life

The Mindful Moment: ProTips For Life

May 18, 2018

How many times have you woken up, thrown on some clothes and rushed through the door? How soon after that have you become impatient and overreacted or been frustrated by something minuscule?

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What Makes a Thought

What Makes a Thought

May 04, 2018

Thinking is not something we think about, we just think and poof, it happens. What is thought? How does thinking happen? What influences our thoughts? To start this off lets touch on how our brain works, specifically our cerebrum.

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Why You Should Slow Your Eating

Why You Should Slow Your Eating

April 27, 2018

Most of us live fast-paced lives, but eating quickly does not favor our health and well-being. Eat slowly, consume less food, drink more water, and feel more satisfied. It’s a win-win!

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Go Full Out

Go Full Out

April 20, 2018

Our potential is vast, yet we end up getting stuck doing the same repetitive actions day in, day out, without realizing that the years are passing us by and our flame is slowly fading.

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Little Help For Your Success

Little Help For Your Success

April 13, 2018

Put your mind where your heart is. Do something that comes naturally. You have to be mindful of what YOU enjoy, not what others do. Straying from the herd does not necessitate failure

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self discipline

Self-discipline

April 06, 2018 2 Comments

Many personal qualities contribute to personal growth and happiness. But to sustain long-term success in every aspect of life, one must master the trait of self-discipline.

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Control Your Breathing Control Your Life.

Control Your Breathing Control Your Life.

March 30, 2018

What if I told you that there is something you do every moment of every day that can help decrease your stress, improve your mood, and help you sleep? It’s called breathing. We never really think about breathing.

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Know Your Mistakes

Know Your Mistakes

March 23, 2018 1 Comment

We all make mistakes, because we are not perfect – but take responsibility for all of them. Things happen. Lessons in life are there for a reason: so you can learn. Acknowledge your errors and move forward with this new wisdom.

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overcoming your fear

Overcoming Your Fear

March 16, 2018

All fears are learned. No individual is born with fear. Therefore, fear can be unlearned by practicing self-discipline continuously.

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meditation

Benefits Of Meditation

March 02, 2018

The benefits of meditation are no longer a secret. Have you ever wondered why the happiest, most successful people practice meditation? The answer is simple: when properly developed, meditation yields benefits such as self-awareness, better concentration, and lower stress levels.

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What Is Mindfulness?

What Is Mindfulness?

February 02, 2018

Mindfulness is a natural quality we all have. When we practice mindfulness we’re practicing the craft to form space for ourselves.

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happy relationship

8 Tips for Meaningful Relationships

December 18, 2017

This world is filled with beautiful joyful people. Smile without hesitation. Here are meaningful tips to successful relationships.

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