Make 2020 All About You

Make 2020 All About You

January 13, 2020

Journey into 2020, telling yourself, this is the year you become healthier and happier. What will you change to become a better version of yourself?

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Transition To Vegan In 30 Days

Transition To Vegan In 30 Days

August 19, 2019

There has been constant debates over what diets are the best or what is the next FAD diet. I'd like to share my vegan experience and some dieting insight.

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Intermittent Fasting

Intermittent Fasting

April 03, 2019

Intermittent Fasting can benefit metabolism, the Immune system, brain health, and self-control. See how it can have an effect on your life

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Save Money On Your Coffee Habit

Save Money On Your Coffee Habit

April 03, 2019

Coffee is a glorious but expensive habit. Guess how much cheaper homemade coffee is? Saving money is making money, right?

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Metabolic Syndrome: Is Your Body At Risk?

Metabolic Syndrome: Is Your Body At Risk?

March 01, 2019

Metabolic syndrome (MS) is a serious health condition associated with a group of various metabolic disorders.

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Most Dangerous Effects of Night-Time Phone Use

Most Dangerous Effects of Night-Time Phone Use

February 22, 2019

If you use your phone in your bed then you are really doing the injustice with your peaceful sleep.

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Gluten Sensitivity: Its Symptoms, Causes, and Treatment

Gluten Sensitivity: Its Symptoms, Causes, and Treatment

February 08, 2019

According to a study conducted by the University of Maryland Center for Celiac Research, as many as 20 million US citizens may have some degree of gluten sensitivity. 

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Don't Cut Your New Years Resolution Short

Don't Cut Your New Years Resolution Short

January 11, 2019

80% of individuals fail their New Year’s resolution by February, and only about 9% feel they have accomplished their goal. Our health and wellness are crucial for us to pursue success and achieve an incredible quality of life.

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Sleeping 6 Hours Or Less

Weird Side Effects Of Sleeping 6 Hours Or Less

January 04, 2019

Six hours of sleep never feels like enough sleep – and research suggests that it’s not. “Are you getting at least eight hours of sleep?” We hear this question all the time from our parents, doctors, and teachers, but we still manage not to get enough sleep.

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Only Diet You'll Need in 2019: Intermittent Fasting

Only Diet You'll Need in 2019: Intermittent Fasting

November 30, 2018

Tackle 2019 with one of the best lifestyle adjustments out there, INTERMITTENT FASTING. Intermittent fasting has gained tremendous popularity in health and fitness as a way to lose fat, live longer, and even build muscle.

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What is an antioxidant

What Is An Antioxidant And Why Is It Important?

October 12, 2018

You’ve probably heard that you should be consuming more berries, spinach, and green tea because they’re antioxidant-dense. But what do antioxidants exactly do? Many people – and maybe you – are already eating a diet with antioxidant-rich foods

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3 Things Everyone Should Know About Breast Cancer

3 Things Everyone Should Know About Breast Cancer

October 05, 2018

Breast cancer isn’t just a grandma’s disease, and you need to know about it. Women in their 20s, 30s, and 40s can, and do, get breast cancer. Awareness and education are key to the prevention, identification, and treatment of breast cancer.

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