Healthy Start to Your 2018
No one likes a bad beginning. Have the start of 2018 be a healthy one.
Start your morning off with water
The first thing in your body should be water; it’s refreshing. Drinking water flushes out any leftover toxins from the night and day before. It wakes up your gut and organs, and it lets the body know it’s time to start working. Drinking water in the morning also aids in weight loss by making you feel fuller. After all, we are 60% water.
Exercise
The best way to get into shape is to work out. Incorporate strength training along with your aerobic exercises, including lifting weights and cardio into your daily or weekly routine. Now is the best time to start and progress through 2018. If you work out, now is a good time to change up your routine and get out of that plateau.
Healthy Eating
If you’ve been slacking on your nutrition now is the best time to get back on track. It’s January, and its winter, the adhesion to unhealthy carbs is at an all-time high. Cold weather makes you want to stay in and eat. Make sure that hunger is satisfied with plenty of nutritionally dense foods. Try and increase the number of fruits and vegetables this year and lay off the sugars, if you’re looking for a challenge try going vegan for 30 days or even intermittent fasting.
Meditate
Never tried it? Make this year be the year of change and try it out. It’s quick and easy. Just relax, breathe, and calm your mind. Try and clear your thoughts, it’s hard in the beginning because your mind is full of racing thoughts. Give yourself a few minutes of silence and ease your tension.
See Your Doctor or Dentist
When you seek financial advice, you see a Financial Advisor. To evaluate your health and well being you need to see a Doctor and Dentist. These people are medical professionals and can assist you with almost anything health related. Don’t make this a chore, make this a way to evaluate your health and progress.
Stop Smoking
I’m still trying to figure out why cigarettes exist and how are they still legal. Quitting smoking is one of the most beneficial things you can do for yourself. Not only will it make your body healthier it will also teach you how to break bad habits, promote determination, and self-control.
New year, new goals. Make this year be the year that brings out the healthy in you. You will have a healthier body, more attractive physique, and better outlook on life.
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