Metabolic Syndrome: Is Your Body At Risk?

Metabolic Syndrome: Is Your Body At Risk?

March 01, 2019

Metabolic syndrome (MS) is a serious health condition associated with a group of various metabolic disorders.

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Most Dangerous Effects of Night-Time Phone Use

Most Dangerous Effects of Night-Time Phone Use

February 22, 2019

If you use your phone in your bed then you are really doing the injustice with your peaceful sleep.

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Gluten Sensitivity: Its Symptoms, Causes, and Treatment

Gluten Sensitivity: Its Symptoms, Causes, and Treatment

February 08, 2019

According to a study conducted by the University of Maryland Center for Celiac Research, as many as 20 million US citizens may have some degree of gluten sensitivity. 

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Sleeping 6 Hours Or Less

Weird Side Effects Of Sleeping 6 Hours Or Less

January 04, 2019

Six hours of sleep never feels like enough sleep – and research suggests that it’s not. “Are you getting at least eight hours of sleep?” We hear this question all the time from our parents, doctors, and teachers, but we still manage not to get enough sleep.

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Only Diet You'll Need in 2019: Intermittent Fasting

Only Diet You'll Need in 2019: Intermittent Fasting

November 30, 2018

Tackle 2019 with one of the best lifestyle adjustments out there, INTERMITTENT FASTING. Intermittent fasting has gained tremendous popularity in health and fitness as a way to lose fat, live longer, and even build muscle.

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What is an antioxidant

What Is An Antioxidant And Why Is It Important?

October 12, 2018

You’ve probably heard that you should be consuming more berries, spinach, and green tea because they’re antioxidant-dense. But what do antioxidants exactly do? Many people – and maybe you – are already eating a diet with antioxidant-rich foods

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3 Things Everyone Should Know About Breast Cancer

3 Things Everyone Should Know About Breast Cancer

October 05, 2018

Breast cancer isn’t just a grandma’s disease, and you need to know about it. Women in their 20s, 30s, and 40s can, and do, get breast cancer. Awareness and education are key to the prevention, identification, and treatment of breast cancer.

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15 Foods You Should Be Eating

15 Foods You Should Be Eating

September 28, 2018

These 15 foods certainly can change your current well-being. We have the powerful ability to take action and optimize our health with each day we change bad habits! Regardless of your goals, you are what you eat, so prioritize yourself!

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3 Great Reasons To Drink Kombucha

3 Great Reasons To Drink Kombucha

September 07, 2018

Kombucha, a new FAD or everlasting benefit? I’m sure you’ve tried a kombucha or at least seen someone drinking one. Although for many, it is an acquired taste but don’t let that hold you back from trying it out for yourself.

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5 Reasons You Struggle in the Dark

5 Reasons You Struggle in the Dark

August 24, 2018

We can all agree that we have some issues with sleep. Some of us may have trouble sleeping once in a while, and some might struggle on a constant basis. We also have our own sleep patterns and sleep rituals. Some may function better with 6 hours, and others need 8 or 9. It’s all about the way you sleep.

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Why The Heart Doesn't Get Cancer

Why The Heart Doesn't Get Cancer

August 10, 2018

By looking at what cells cancer affects the most, one can conclude that cancer is more prominent in highly replicating cells. Since the cells in your heart do not replicate or do so very minimally, it is extremely rare to develop cancer of the heart.

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Benefits of a Cold Shower, Stay Cool

Benefits of a Cold Shower, Stay Cool

July 20, 2018

Cold showers hold many health benefits. The main ones are stress relieve, increase in alertness, fights off depression, increase in circulation, builds immunity, quicker muscle recovery, weight loss, and it builds will power. Cool off with a cold shower.

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