Transition To Vegan In 30 Days

Transition To Vegan In 30 Days

August 19, 2019

There has been constant debates over what diets are the best or what is the next FAD diet. I'd like to share my vegan experience and some dieting insight.

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Intermittent Fasting

Intermittent Fasting

April 03, 2019

Intermittent Fasting can benefit metabolism, the Immune system, brain health, and self-control. See how it can have an effect on your life

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Save Money On Your Coffee Habit

Save Money On Your Coffee Habit

April 03, 2019

Coffee is a glorious but expensive habit. Guess how much cheaper homemade coffee is? Saving money is making money, right?

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Gluten Sensitivity: Its Symptoms, Causes, and Treatment

Gluten Sensitivity: Its Symptoms, Causes, and Treatment

February 08, 2019

According to a study conducted by the University of Maryland Center for Celiac Research, as many as 20 million US citizens may have some degree of gluten sensitivity. 

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Only Diet You'll Need in 2019: Intermittent Fasting

Only Diet You'll Need in 2019: Intermittent Fasting

November 30, 2018

Tackle 2019 with one of the best lifestyle adjustments out there, INTERMITTENT FASTING. Intermittent fasting has gained tremendous popularity in health and fitness as a way to lose fat, live longer, and even build muscle.

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What is an antioxidant

What Is An Antioxidant And Why Is It Important?

October 12, 2018

You’ve probably heard that you should be consuming more berries, spinach, and green tea because they’re antioxidant-dense. But what do antioxidants exactly do? Many people – and maybe you – are already eating a diet with antioxidant-rich foods

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3 Great Reasons To Drink Kombucha

3 Great Reasons To Drink Kombucha

September 07, 2018

Kombucha, a new FAD or everlasting benefit? I’m sure you’ve tried a kombucha or at least seen someone drinking one. Although for many, it is an acquired taste but don’t let that hold you back from trying it out for yourself.

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Science of a Detox; A Cell's Perspective

Science of a Detox; A Cell's Perspective

July 07, 2018

When we think of detox, we assume it has something to do with cleansing the body. That is completely correct – but how does it actually happen?

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Benefits Of Detoxing: Why You Should Start

Benefits Of Detoxing: Why You Should Start

June 29, 2018

You’ve probably heard people say it’s a good idea to “detoxify” yourself. And they’re right: given the amount of toxins we’re all exposed to daily, detoxing your body is not only beneficial, but necessary. As you begin your detoxifying journey, you will begin to feel better physically and mentally.

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Juice It Up: Benefits Of Juicing

Juice It Up: Benefits Of Juicing

June 22, 2018

Juicing is a great way to hit your daily recommendation of fruits and vegetables. Juicing allows you to consume a wider variety of vegetables that you might have otherwise avoided. Some key nutrients found in vegetables are calcium, folate, iron, magnesium, potassium, vitamin A, vitamin C, and phytonutrients.

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truth about fat loss

How To: The Truth About Fat Loss

June 16, 2018

Fat-loss is a challenge to your patience, so take it slow and steady. Eat clean, like it’s your job to be healthy. Over time, you will see changes – and will form a new, more loving relationship with your body.

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The Mind-Gut connection

The Mind-Gut Connection

May 25, 2018

Our gut makes up 60 to 80 percent of our immune system and 90 percent of the neurotransmitters in our body that help control mood. The gut converses with the brain, just like any other organ.

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