15 Foods You Should Be Eating

15 Foods You Should Be Eating

September 28, 2018

These 15 foods certainly can change your current well-being. We have the powerful ability to take action and optimize our health with each day we change bad habits! Regardless of your goals, you are what you eat, so prioritize yourself!

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3 Great Reasons To Drink Kombucha

3 Great Reasons To Drink Kombucha

September 07, 2018

Kombucha, a new FAD or everlasting benefit? I’m sure you’ve tried a kombucha or at least seen someone drinking one. Although for many, it is an acquired taste but don’t let that hold you back from trying it out for yourself.

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5 Reasons You Struggle in the Dark

5 Reasons You Struggle in the Dark

August 24, 2018

We can all agree that we have some issues with sleep. Some of us may have trouble sleeping once in a while, and some might struggle on a constant basis. We also have our own sleep patterns and sleep rituals. Some may function better with 6 hours, and others need 8 or 9. It’s all about the way you sleep.

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Why The Heart Doesn't Get Cancer

Why The Heart Doesn't Get Cancer

August 10, 2018

By looking at what cells cancer affects the most, one can conclude that cancer is more prominent in highly replicating cells. Since the cells in your heart do not replicate or do so very minimally, it is extremely rare to develop cancer of the heart.

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Benefits of a Cold Shower, Stay Cool

Benefits of a Cold Shower, Stay Cool

July 20, 2018

Cold showers hold many health benefits. The main ones are stress relieve, increase in alertness, fights off depression, increase in circulation, builds immunity, quicker muscle recovery, weight loss, and it builds will power. Cool off with a cold shower.

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Science of a Detox; A Cell's Perspective

Science of a Detox; A Cell's Perspective

July 07, 2018

When we think of detox, we assume it has something to do with cleansing the body. That is completely correct – but how does it actually happen?

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Benefits Of Detoxing: Why You Should Start

Benefits Of Detoxing: Why You Should Start

June 29, 2018

You’ve probably heard people say it’s a good idea to “detoxify” yourself. And they’re right: given the amount of toxins we’re all exposed to daily, detoxing your body is not only beneficial, but necessary. As you begin your detoxifying journey, you will begin to feel better physically and mentally.

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Juice It Up: Benefits Of Juicing

Juice It Up: Benefits Of Juicing

June 22, 2018

Juicing is a great way to hit your daily recommendation of fruits and vegetables. Juicing allows you to consume a wider variety of vegetables that you might have otherwise avoided. Some key nutrients found in vegetables are calcium, folate, iron, magnesium, potassium, vitamin A, vitamin C, and phytonutrients.

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truth about fat loss

How To: The Truth About Fat Loss

June 16, 2018

Fat-loss is a challenge to your patience, so take it slow and steady. Eat clean, like it’s your job to be healthy. Over time, you will see changes – and will form a new, more loving relationship with your body.

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The Mind-Gut connection

The Mind-Gut Connection

May 25, 2018

Our gut makes up 60 to 80 percent of our immune system and 90 percent of the neurotransmitters in our body that help control mood. The gut converses with the brain, just like any other organ.

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Why Run?

Why Run?

February 23, 2018 2 Comments

It’s not everyone’s favorite workout, but running promises a healthier body and better outlook on life. Knowing what it can do for you might be the spark that gets you up and running.

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Sugar

Is Sugar Toxic?

February 16, 2018

Many experts say that sugar is one of the most harmful substances we can ingest. Take a look at western culture, where obesity and diabetes are on the rise.

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