Staying Healthy Through Winter

Staying Healthy Through Winter

January 26, 2018

Winter can be rough and uncomfortable, especially when you're not used to them. It is crucial to take plenty of vitamin C, wash your hands and cover your mouth, get plenty of rest, moisturize, and dress warmly.

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Healthy Start to Your 2018

Healthy Start to Your 2018

January 19, 2018

No one likes a bad beginning. Have the start of 2018 to be a healthy one. Make sure to eat healthily and exercise. Don't procrastinate visiting your doctor.

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napping on hammock

The Hidden Powers Of Napping

December 01, 2017

The latest research is suggesting that a nap could be the most effective method to combat daytime sleepiness. What are you waiting for?

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Stress, It's not all that bad!

Stress, It's not all that bad!

August 11, 2017

For a brief time stress is beneficial, it increases blood and oxygen to your brain and vital organs. Let that physiological change work for you.

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Lemon with water

Drinking A Gallon Of Water A Day

July 07, 2017

Be ready to feel more focused, energized, and less hungry. Ultimately small changes in your life will help you become a better version of yourself.

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