You’ve probably heard people say it’s a good idea to “detoxify” yourself. And they’re right: given the amount of toxins we’re all exposed to daily, detoxing your body is not only beneficial, but necessary.
A detox is a process or period of time in which one rids and abstains from toxic or unhealthy substances. It is detoxification. Essentially, we are what we eat, so poor nutrition causes our body and gut to bloat and slow down.
During the detox, you might feel fatigued from your body cleansing toxins, but afterwards you’ll notice an energy boost. Detoxing helps you keep going without the caffeine and sugar that cause energy crashes. This will give you more stable energy throughout the day..
If losing weight is one of your goals, a detox can be a great way to start. By following a detox diet, you cut yourself off cold turkey from your normal American diet, which is loaded with harmful fat, sugar, artificial sweeteners, and overly processed foods. One of the best things about a detox is that it forces you to break poor eating habits and keeps you on track for future weight loss.
Just like any addiction drug or alcohol, food addiction is hard to stop. A detox can help eliminate addictive chemicals that lead to addiction – even a sugar addiction. Yes, sugar is actually toxic. Sugary junk foods act on dopamine receptors in a similar way that cocaine does..
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